http://www.ennasirk.com/blog/2009/11/19/signs-of-change-revisited/ The Blog Formerly Known as Rediscovering My Inner Athlete Thu, 29 Dec 2011 15:00:06 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.ennasirk.com/blog/2009/11/19/signs-of-change-revisited/#comment-282 Kolla Wed, 25 Nov 2009 13:59:07 +0000 http://www.ennasirk.com/blog/?p=341#comment-282 Keep up the running and you'll start seeing a change again :) Once you got the couch to 5k down mix it up a little with longer runs, speed workouts etc to keep it fun. Might not see a lot of weight come up, but it will for sure lean you up. Keep it up, you are doing friggin awesome! Keep up the running and you’ll start seeing a change again Once you got the couch to 5k down mix it up a little with longer runs, speed workouts etc to keep it fun. Might not see a lot of weight come up, but it will for sure lean you up.
Keep it up, you are doing friggin awesome!

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