Daily Archives: June 1, 2009

Losing weight and staying in shape has always been a challenge for me.  This time is no different, though I’m starting to feel pretty solid in the habits I’m creating.  Although I’d like it to be faster (always impatient!) I’m also pretty happy with the progress I’ve made – dropping about 30 lbs since the … Continue reading »

It occurred to me a couple days ago at the gym that the key to change is intellectual honesty.  This epiphany came as I was struggling through situps number 10-15, after committing to myself that I’d do 20.  I thought “Well, I could just stop at 15.”  But I’d said that I’d do 20, and … Continue reading »