http://www.ennasirk.com/blog/2009/04/13/bad-news-good-news-not-sure-really/ The Blog Formerly Known as Rediscovering My Inner Athlete Fri, 10 Sep 2010 03:23:08 +0000 http://wordpress.org/?v=2.6.3 http://www.ennasirk.com/blog/2009/04/13/bad-news-good-news-not-sure-really/#comment-81 Kolla Mon, 27 Apr 2009 13:05:24 +0000 http://www.ennasirk.com/blog/?p=168#comment-81 Dang girl, I busted my shoulder once going over the handlebars on a bike, actually cracked the head of the humerus and did a number on ligaments & tendons in the shoulder. Did a little bit of PT but was up and running (literally) in about 2 weeks time. Gave it about a month before going back to swimming, but would say I was 99.98% back to normal within a few months. Do your PT work, work with your trainer, keep it light and easy but do absolutely everything you can to preserve the range of motion and heal up quick!! Dang girl, I busted my shoulder once going over the handlebars on a bike, actually cracked the head of the humerus and did a number on ligaments & tendons in the shoulder. Did a little bit of PT but was up and running (literally) in about 2 weeks time. Gave it about a month before going back to swimming, but would say I was 99.98% back to normal within a few months.
Do your PT work, work with your trainer, keep it light and easy but do absolutely everything you can to preserve the range of motion and heal up quick!!

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